The Mini-Book', is a guide to wellbeing, designed to be your pocket pal. It's a tiny A6 size, packed with simple but powerful tips, tricks, and techniques to help set you right when you're a bit out of sorts. You can pull this out in times of stress or overwhelm - or simply when you need a reminder of what you can do to help yourself.
The wisdom in this mini-book has been accumulated from over 20 years of working within the mental and physical health fields.
Written by Helen Duyvestyn who is a Mental Health Well Being Coach.
These are suitable for absolutely anyone, tween to mature adult, also the orange book is designed for teens.